The depression I feel at this moment is heavy. I just left work. I said that I wasn’t feeling well. In truth, that wasn’t a lie. I’m not well today. My body is tired, my head is weary. I’m sitting here listening to an audiobook about the mental health of Black folks, reminded by each word that what I suffer with doesn’t make anything wrong with me. I’m just sad. I woke up yesterday feeling the same way. I also felt a pain in my side, a sore throat and a fatigue I couldn’t shake. I called out of work then, feeling bad because if I could have made it throughout the day. I also felt like a quitter. Felt weak. I can’t handle all of what I feel to simply be responsible.
But this brain. This brain.
I woke up this morning feeling the same way. Sat in the dark for twenty minutes, pushing myself to the limits before I would be late. I threw on whatever clothes I could find already strewn across my floor, never looking in the mirror to see if anything looked disheveled or out-of-place. I dragged a lifeless body up my steps. My bus to work was unusually late but I was grateful: it gave me some extra minutes to be alone before I’d have to put on a face for the world.
When I got to work, I couldn’t look anyone in the eye. I just felt like wasted space. They asked me if I was feeling well and I said no. I don’t feel well. This sickness I feel is multi-dimensional. My supervisor gave me the option to go home if I still wasn’t feeling okay so I took it. Now I’m sitting on this couch writing this because for some reason I feel called to lay all of what I feel at the foot of the cross.
God and I don’t talk as much as we used to. I’m not around Her people that much either. The isolation I felt all this weekend and throughout today is a result of me clamoring to hide. Some might say that the enemy is doing a number on me. I try not to give those malevolent entities too much credit but maybe they’re right. I don’t feel connected. Sometimes I get that ping, this reminder of who I am and Whose I am but other than that, all I hear is my own voice and my own flesh. To feel good is all body, no soul or mind. I want attention but not the good kind. I’m using men as mirrors to reflect my own depravity back at me.
I just want to be okay. I just want to get through a day without feeling like I’m pulling shrapnel out of my skin. I want alone to no longer equate to loneliness. I got so angry at how uneventful my weekend was that I shifted my entire thoughts about certain people. That’s so unfair. So then I levy it all onto myself. Called myself repugnant and repulsive. I’ve been trying to not beat myself up with the words I use but yesterday, I fell short.
I’m going to listen to more of this audiobook. Maybe cry. Put my phone on DND. Feel the loneliness envelop me. Nap the pain away and then act like I’m okay. That’s all I can do.